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Donuts. Chocolate. Candy. Cake. Not the first four items on our shopping list…honest. But just four of thousands of things that are dependent on sugar for their rich, sweet taste. Also, a list of foods that most would agree would be classed as naughty. Because sugar is synonymous with indulgence and decadence, it has been […]
The food that you’re putting in your body should always be working to sustain you, yet there are many people out there that are living with food intolerances. Instead of making you feel better when you eat, these food intolerances could actually be making you feel worse. Proper identification of these intolerances will help you […]
It is quite something; the extremes many will go to to achieve weight loss and work towards the body of their dreams. How many people do you know that have, all of a sudden, looked a whole lot thinner than they usually do, only to then go and gradually regress and, often, put on more […]
You want to take proper care of your body, which is a wonderful goal. It’s normal to feel as if that is much easier said than done, though. One of the best ways to clear through the uncertainty of whether or not you’re doing all that your body needs is to take a food intolerance […]
When you find out that you are intolerant to milk or just dairy in general, it can be frustrating to take a look at your diet and wonder how you’re going to get enough calcium into it. After all, isn’t this important mineral hard to find in other sources? Sure, it’s most commonly found in […]
Losing weight and getting the body of your dreams feels like a never-ending journey filled with salads and lung-busting runs. Not particularly pleasant at times and, when you don’t see your desired results, incredibly frustrating. When you always take the “healthy option” at restaurants, say no to that food you’re craving and living a life […]
Life changes fast, and sometimes it is not always for the better. If you’ve had your share of bad changes and you’re on the hunt for a good one (or several), it could be helpful to look at something like food sensitivity testing. Yes, you read that right. It seems strange to look at something […]
This is the most popular time of the year for people to start making changes to enjoy a better version of themselves. This often refers to weight loss and healthier eating. If you are one of those people, you’re certainly taking the right steps towards making the most out of your new year. When you […]
Fruit and vegetables are the kings and queens of nutrition. They’re some of the most nutrient diverse foods you can eat, and there is a wide variety that all come together to create a complete nutrient profile that will help you achieve good health. The problem is, a lot of people tend to have their […]
