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A fast metabolism means your body is burning off calories at a higher rate than usual. It’s common to hear people who don’t gain weight easily say how the food passes through their bodies no matter how much they eat. Metabolism is a chemical process that occurs within living organisms to maintain life. This process […]
If you’ve got an allergy, you’re constantly looking for any signs of it in everything you eat. You read the ingredients list, review the restaurant menu, and keep your family and friends informed. It’s a 24/7 task. Yet, sometimes, you find yourself having an allergic reaction despite your best efforts. Maybe you didn’t realise you […]
During the Christmas season, we put our bodies under a lot of pressure. We eat too much unhealthy food, we drink too many glasses of alcohol, and we sit around getting next to no exercise. Little wonder, when the New Year rolls around, we’re all vowing to swear off alcohol and junk food for the […]
The season has arrived for every shopper to get a great deal: Black Friday. Whether you are familiar with this shopping holiday or not, you will find that it has a wonderful air of excitement. So, what are these Black Friday savings you’ve been hearing about? Is Black Friday even something to put time and […]
Whether you’re trying to lose weight, opting for a keto diet, or just getting your carbs under control, low-carb vegetables are a sensible solution. We usually associate carbs with heavy foods like bread, pasta, and potatoes. However, some vegetables contain a surprising amount of carbohydrates. Unfortunately, there’s no universal definition for low-carb diets, let alone […]
While some people eat anything, including junk food, and barely gain any weight, others barely eat but still hold a lot of weight. Both of these happen due to one’s metabolism. A slow or fast-metabolism plays a big role in weight gain and weight loss, and learning the type of metabolism you have can help […]
The gut and the brain are essential parts of the body related to each other because of how much they affect each other. A lot of growing research shows how much influence the digestive tract has on the brain and vice versa. Usually, food intolerance causes digestive symptoms like diarrhoea, stomach pain, and bloating, among […]
Food intolerance affects many people who aren’t even aware of these intolerances. Yeast intolerance is among the lesser common food intolerances that people experience. Even though rare, this intolerance can affect you. Yeast is a living fungus in many foods and drinks we consume, like beer and bread. Yeast intolerance causes stomach upset, among other […]
For decades, there has been controversy surrounding a low-carb diet. However, checking your carbohydrate intake quantity is a good step if you’re on the verge of consuming less carbohydrates by being mindful of what you’re eating. Often, fruits and vegetables can also add to your daily carb consumption, and knowing what you’re consuming is important. […]
