Nutrition Archives - Page 2 of 3 - Allergy Test Australia

Category: Nutrition

Drinks are a part of our culture, but are they a problem?

In recent years, Australians have been urged to ditch the fizzy drinks which are bursting with sugar. Fizzy drinks are full of ingredients which can cause us to experience symptoms like headaches, fatigue and a bloated stomach. But what causes these symptoms? Could it be a food intolerance or simply just drinking too much? Ditch […]

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Making 2019 your year of health

With 2019 still relatively young, you are probably thinking about setting your goals to ensure you reach optimum health and happiness in the coming months. Check out these seven healthy steps that you should follow in order to maximise your health over the year. 1) Set yourself a goal After all, how would you know […]

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Did you know how important nutrients are to our health?

Hmmm, are the nutrients really being leached out of supermarket, fruits, and vegetables? It can’t be. It has been drummed into us from an early age that there is nothing more important than getting our full intake of nutrients and eating 5 pieces of fruit and veg a day. Make sure you get enough nutrition Everybody […]

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10 Foods to avoid in Australia when living a Wheat-Free Life

Has your intolerance test from Allergy Test Australia identified that you are intolerant to wheat? No dramas everybody, our expert team are here to help! By following some of our tips for living a wheat and gluten-free life in Australia, you will have a brighter future ahead of you.  What is Gluten?  If you are identified […]

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Picnic Hazards: 4 things to watch out for

At Allergy Test Australia, we absolutely love a good picnic. Naturally, most of us do, but what does it mean for those of us who have an intolerance to certain foods? Well, you can still enjoy it by taking an intolerance test. Why wouldn’t you want to celebrate the great outdoors? Other than throwing shrimp […]

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Dairy Alternatives

A lactose or dairy intolerance is a common intolerance is caused when a person is missing the ‘lactase’ enzyme, meaning that the natural sugar found in animal milk and milk products is much harder to break down. The most common symptoms of a lactose or dairy intolerance include bloating, cramps and diarrhoea. If you believe […]

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Choose your healthy diet today.

Food Allergen Test vs Food Intolerance Test: The Difference Happy Mother’s Day! Can you think of a better present than the gift of health and happiness? Do any of the special women in your life suffer from uncomfortable symptoms after eating a meal? Have you considered a food allergen test or a food intolerance test? […]

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