Nutrition Archives - Allergy Test Australia

12 Low Carb Diet Vegetables

01 Aug 2024 | Nutrition

For decades, there has been controversy surrounding a low-carb diet. However, checking your carbohydrate intake quantity is a good step if you’re on the verge of consuming less carbohydrates by being mindful of what you’re eating. Often, fruits and vegetables can also add to your daily carb consumption, and knowing what you’re consuming is important. […]

A Fresh Start in the New Year: Building Habits for a Renewed You

05 Jan 2024 | National Days, Nutrition

If you are staring at the new year with a feeling of motivation and positivity, congratulations! This is undoubtedly the best way to look at the new year because it means that everything is possible. Why not use the turning of the calendar to embrace the opportunity for a fresh start in the New Year? […]

What foods should you avoid?

15 Sep 2019 | Allergies, Blog, Nutrition

A common question we hear is whether or not allergy testing or intolerance testing can help stop a variety of symptoms that you might be experiencing, including headaches, fatigue and migraines. The answer is yes, it can and at Allergy Test Australia, we are always happy to help. Below we have listed what symptoms indicate […]

Members of the same food group can cause stomach problems

08 Aug 2019 | Blog, food intolerances, Nutrition

Well, well, well, what you think may be a healthy diet, could in fact be causing you a lot more harm than good. A food pyramid is not the perfect diet guide for EVERYONE! This is because it depends on your food intolerances and food allergies. There are even members of the same food group […]

The richest source of vitamins in your diet

15 Mar 2019 | Blog, Nutrition

Oh no! If you have found out that you have a food allergy to certain items then you need to remove foods from your diet. You can find out which food items you need to remove with an intolerance test. This can be tough, but this blog is all about vitamins and supplementing your diet […]

3 tips to control your portion sizes

17 Jan 2019 | Blog, Nutrition

Hey there! We know you want to lose weight and deal with your food intolerance! Weight gain is harder to control than ever due to the increasing amount of foods on offer and the variety of ingredients that are used. Another issue is that restaurants are more determined to offer value for money and so […]

Drinks are a part of our culture, but are they a problem?

15 Jan 2019 | Blog, fitness, Nutrition

In recent years, Australians have been urged to ditch the fizzy drinks which are bursting with sugar. Fizzy drinks are full of ingredients which can cause us to experience symptoms like headaches, fatigue and a bloated stomach. But what causes these symptoms? Could it be a food intolerance or simply just drinking too much? Ditch […]

Making 2019 your year of health

11 Jan 2019 | Blog, Nutrition

With 2019 still relatively young, you are probably thinking about setting your goals to ensure you reach optimum health and happiness in the coming months. Check out these seven healthy steps that you should follow in order to maximise your health over the year. 1) Set yourself a goal After all, how would you know […]