While some people eat anything, including junk food, and barely gain any weight, others barely eat but still hold a lot of weight. Both of these happen due to one’s metabolism. A slow or fast-metabolism plays a big role in weight gain and weight loss, and learning the type of metabolism you have can help […]
For avid soccer fans, the wait is almost over! The Women’s World Cup Final is this weekend, and it’s time to get yourself fully prepared to sit down and enjoy the ultimate soccer match you’ve been waiting for. If you want to know how to do that right, we’ve got all the details below, including […]
Why did nobody tell you that being an adult means you’re always tired? Gone are the days of hitting a few bars, waking up early the next day for college and still having the energy to party again the next night. Nowadays, you feel like you live in a constant state of brain fog, mainlining […]
The wall. A term familiar to everyone in the throes of marathon preparation. For some, it comes sooner than others. An allergy test can help you identify things that may be standing between you and that personal best. An allergy has many side effects which will harm your chances of becoming the next Eliud Kipchoge. […]
If you find yourself feeling dragged out all of the time, you certainly are not alone. More and more people find themselves permanently exhausted. When it comes to fatigue, its potential causes and reasons why you need to kick it in the butt, here’s what you should know. Common causes of fatigue: While this is […]
In recent years, Australians have been urged to ditch the fizzy drinks which are bursting with sugar. Fizzy drinks are full of ingredients which can cause us to experience symptoms like headaches, fatigue and a bloated stomach. But what causes these symptoms? Could it be a food intolerance or simply just drinking too much? Ditch […]
