Around one in three New Years Resolutions made each year are related to healthy eating. For many people, the New Year is a chance to turn over a new leaf and start the journey to better health. Only 11.4% of New Year’s resolutions become a permanent lifestyle change; this is often down to a perceived lack of benefit from the changes that have been made. But, the question is, is this simply because people aren’t equipping themselves with all the knowledge they need to be successful?
Could a test for food allergies be a big part of the reason why people aren’t keeping to their resolutions? Let’s take a look at why a test for food allergies can be a gamechanger.
Reduced bloating
When most people diet, the main thing they’re looking for is a reduction in waist size. They’re looking to see weight dropped when they step on the scales. But most importantly, they want to look in the mirror and be happy with what they see. Dieting is a big part of this but, did you know, without a test for food allergies, you may be masking your progress with bloating?
Bloating is a common side effect of a food allergy or intolerance and is a common culprit when it comes to a perceived lack of results from your new diet. Take a test for food allergies today and unveil the results of your hard dieting.
Improved Sleep
Did you know an unidentified food allergy can have a significant impact on sleep quality? Sleep is when your body undergoes the majority of its therapeutic processes, and this is massively dependent on your brains access to oxygen. A symptom of food allergies is nasal congestion which limits the amount of oxygen which makes its way into your bloodstream. Without this vital oxygen, your brain cannot fully recover and, therefore, your cognitive performance the next day will be severely impeded. A test for food allergies will help you to identify the problem foods that you need to remove to improve your sleep today.
Improved Physical Performance
Nothing puts you off exercise quite like that experience of being short of breath and tightness of the chest. You expect these symptoms when you’re starting but, when they continue indefinitely, it can be discouraging. You may be tempted to think you’re just taking a long time to get fit when, in fact, you’re experiencing the symptoms of a food allergy. Allergies can lead to wheezing, shortness of breath and other things that may seem like a sign of poor fitness. A test for food allergies can help you find the foods holding you back from your personal best!
To avoid these symptoms, the first thing you need to do this New Year is test for food allergies.
